Pregnancy and Post-Partum: Why you should consult a pelvic floor physiotherapist and how it can benefit you in pregnancy and postpartum

If during your weekly weigh-in your weight has not gone down, it will no doubt be because of one of the 4 reasons outlined here.

Well respected Pelvic Floor Physiotherapist Marla Maislin, MPT touches on how pelvic floor physiotherapy can benefit you

Advanced Vitality is now accepting all chiropractic appointment requests, Ladie's return date is announced and Ideal Protein updates.

There is a lack of understanding and awareness around what new mom's need. Cultivating awareness, asking for help and being present is key

There are very few babies who get onto the breast right away. The reality is, breastfeeding is very natural but does not come naturally.