EVERYONE NEEDS THIS! How to protect or improve your own posture with this easy and simple movement

This is a great exercises for headaches, neck pain and upper back pain

a great stretch for people who work at a desk all day and suffer with forward head posture

a great stretch for neck pain and headaches

reduce headaches, neck pain and arm/shoulder pain with this simple exercise.

Broomstick mobility drills for weak rotator cuff muscles or frozen shoulder.