A great gentle exercise for frozen shoulder or people who can't reach their arm over their head.

Shoulder exercises for painful and stiff shoulders. The pendulum to reduce compression in the shoulder joints.

Movements and exercises designed to reduce shoulder pain and stiffness.

Low Back Pain Solutions Day 4: Spinal Rotation

Here is what's happening at Advanced Vitality in April 2020

Low Back Pain Solutions Day 3: Pelvic Tilts