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Advanced Vitality
Apr 8, 20201 min read
Shoulder Pain Solutions: Day 3
A great gentle exercise for frozen shoulder or people who can't reach their arm over their head.
280
Advanced Vitality
Apr 7, 20201 min read
Shoulder Pain Solutions: Day 2
Shoulder exercises for painful and stiff shoulders. The pendulum to reduce compression in the shoulder joints.
220
Advanced Vitality
Apr 6, 20201 min read
Shoulder Pain Solutions: Day 1
Movements and exercises designed to reduce shoulder pain and stiffness.
170
Advanced Vitality
Apr 2, 20201 min read
Low Back Pain Solutions: Day 4
Low Back Pain Solutions Day 4: Spinal Rotation
270
Advanced Vitality
Apr 1, 20205 min read
AV NEWSLETTER | APRIL 2020
Here is what's happening at Advanced Vitality in April 2020
900
Advanced Vitality
Apr 1, 20201 min read
Low Back Pain Solutions: Day 3
Low Back Pain Solutions Day 3: Pelvic Tilts
270
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