Here is what's happening in March at Advanced Vitality!

Did you know that fitting in just 15 minutes of focused activity each day can start you on the way to an energized lifestyle?

Walking – it’s the simplest thing you can do to give yourself a workout. Keep in mind that moving is improving. Even 15 minutes a day can s

A study has shown that 50-90% of pregnant women will likely experience lower back pain, which may persist after giving birth.

The Advanced Vitality Team hopes everyone had a wonderful Holiday Season! We look forward to seeing you this New Year!

We are beyond excited to welcome Dr. Tamara to the Advanced Vitality Team starting January, 2020!